How To Maximize 3 Month Weight Loss – Guide To Lose Weight

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Starting a weight loss journey might sound easy, but in reality the process and the things that you have to do in order to maximize weight loss in 3 months is something that can be very challenging, however, with the right practises, exercises and diet plan, you can make a lot of things happen.

We know you’re already stressed out and are just trying to find the right guide that can help you out in your 3 month weight loss journey, and the good thing is that you came to the right place. 

Below, in this blog, we have listed down some of the most important things that you need to know if you are planning to maximize 3 month weight loss! 

What To Focus On When Trying To Maximize 3 Month Weight Loss? 

When it comes to what to focus on when trying to lose weight, you have to take in a lot of factors, which includes: 

  • Food intake
  • Calorie deficit
  • The amount of times you workout
  • The calories you burn
  • The foods to avoid

Remember, you have to make sure that you are doing every single thing the right way when you’re trying to lose weight. Just an imbalance in one of the many things that there are can result in delayed weight loss or getting no results at all, which is why it is important to make proper research about weight loss. 

What To Avoid When Trying To Lose Weight? 

When you are trying to lose weight, you want to avoid a number of things, which includes: 

  • Fatty food
  • Less movement
  • Not working out
  • Not following calorie deficit
  • Not drinking water

Remember, each person has their own needs and requirements, which is why you might need to have more things to avoid if you are trying to lose weight. 

Foods To Eat So You Can Lose More Weight

Here are some foods that can help you lose more weight:

Chicken breasts, broccoli, sweet potatoes, brown rice, Greek yogurt, apples with natural peanut butter, plain rice cakes, oatmeal with berries, protein shakes, egg whites, almonds, avocado and cucumbers. 

Remember, most of the foods that we listed above are light and they do not contain a lot of calories, which are really great if you are trying to lose weight. 

Foods To Avoid When Trying To Lose Weight

When it comes to the food that you need to avoid when you’re trying to lose weight, you want to cut out nearly all the carbs that you are eating right now. When you cut your carbs, do more cardio and weight lifting exercises, you will see a lot of improvement in your weight loss journey.

Also, if possible try to remove most sugary products from your life. Such products include candies, junk foods, sodas and other sweets that you may consume on a regular basis. 

Try To Monitor Your Progress

While trying to lose weight, you want to make sure that you are monitoring your progress. 

Remember, losing weight requires a lot of trials and errors, which is why keeping a close look at what’s happening within your body is important, particularly if you are trying to maximize weight loss in the next 3 months.

Each week, try to set goals and look at the progress that you are making and instead of settling at one pace. Try to go harder if you think you can and make sure that you know which things are good for you and which are not.

Is It Normal To Lose 40 Pounds In 3 Months? 

Normally, it is not okay to lose 40 pounds in the span of 3 months, considering that doctors and any healthcare professional can consider it as unsafe or unhealthy. 

Remember, in order to lose weight in a healthy way, you need to take your time and stick to your goals and focus on slow progress instead of rushed progress considering that losing too much weight at one go can cost your body a lot of stress, which is not good for you in the long run. 

Also, calorie deficit in rush can affect your body in a lot of ways, particularly in making it weak. Remember, calorie deficit literally means you’re burning more than you eat, which can make you weak for some time, so it is not ideal to rush the losing weight part because it can affect your health in a lot of way and like what we said above, losing too much weight at one go can cost your body to go through a lot of stress. 

Focus On Weight Loss Exercises 

In order to maximize 3 month weight loss, you want to focus on exercises that target weight loss along with a proper diet. With these 2 alone, you can maximize 3 month weight loss, which is your main goal.

Here is a list of the best weight loss exercises:

  • Walking
  • Jogging or running
  • Cycling
  • Weight training
  • Interval training
  • Swimming
  • Yoga
  • Pilates


In order to prioritize  3 month weight loss, you want to take your time, focus on exercises that help you lose a lot of weight and do things that would help you out in maximizing weight loss, which includes proper diet and calorie deficit. Also, try to do some research on your own before you start your weight loss journey.  

How much weight are you planning to lose in the next 3 months? Let us know what your plans are by leaving a comment in the comments section below!