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Premature Greying of Hair: Causes, Treatment & Prevention

Premature greying of hair is a common problem nowadays due to external and internal circumstances. Poor diet, hypothyroidism, Deficiency in vitamin B12, vitamin D, selenium, copper, iron, zinc, and other essential macronutrients make your hair grey before the real age of greying

Grey hair appears as the consequence of the chronological aging of hair strands. In maximum cases, it is the process of the biological clock. Irrespective of ethnicity, gender, and race we can not avoid the aging process. But premature greying refers to the appearance of grey hair before the age of 25 years. According to Trichologist, the actual reason for premature greying of hair is not identified properly. But they depicted the reasons include environmental and genetic as well.

Premature greying of hair; The reason behind it

Oxidative stress is the common cause of premature greying of hair. The trichologist believes that when our hair is inactivating phase, then melanogenesis takes place. Which means the pigment melanin forming cell known as melanocytes stop producing the adequate number of melanocytes. Therefore, the hair becomes grey as well. Melanin is responsible for skin and hair colour, but without pigment, our hair looks colourless as well. With the increasing age, our hair becomes grey which is completely a normal phenomenon but it occurs before the desirable age, then it would popular as a premature greying syndrome.

Premature greying of hair takes place because of malnutrition and excessive stress

Greying of hair takes place because of nutrition deficiency, and oxidative stress which successfully damages the melanocytes and leads to premature greying of hair.

There is some common causes of oxidative stress:

  1. UV rays or ultraviolet rays of the sun causes skin and hair damages
  2. Air pollution
  3. Autoimmune disorder or inflammation
  4. Emotional stress

Poor diet, hypothyroidism, Deficiency in vitamin B12, vitamin D, selenium, copper, iron, zinc, and other essential macronutrients make your hair grey before the real age of greying. For people with celiac disorder, liver problems cause premature greying of hair.

Genetic circumstances

Grey hair can be the problem of genetic trait which may occur in your early 20s, it is because of genetic activation. In these cases, it is difficult to say anything about it.

Dietary deficiency

Vitamin B deficiency, lack of copper-zinc cause early development of grey hair. It is because nutrients support the metabolic system involves in offering the natural hair color.

Environmental stress

The daily pollution promotes hair breakage. With growing age environmental stress and oxidative stress cause white or grey hair.


Smoking promotes the free radical formation of the human body. These free radicals promote oxidative stress which alleviates the melanin which passively encourages the greying of hair.


Hypertension, anxiety, stress promotes premature greying of hair. The hair loss happens due to rigorous treatment like chemotherapy, and intensive surgery

Premature greying of hair: Treatment

The way of managing this condition is by treating the cause of whitish or grey hair. From HRT or hormone replacement therapy (for grey hair happens due to hormonal insufficiency) to taking nutrient enhancements (for grey hair brought about by nutrient inadequacy) you need to address the main driver of the issue to manage it successfully.

Apart from that, you may use hair colours to instantly cover the grey hairs, You can use root touch-upcolours, which won’t just add tone to your hair, however will likewise shield hair from UV harm.

Small tips to protect your hair from greying:

  • You must avoid junk food and maintain a healthy lifestyle.
  • Consume wholesome balanced diet which is protein-rich, carries vitamins and minerals in sufficient amount
  • Consult a certified trichologist if you feel you need a supplement
  • Stress plays a crucial role to identify the risk of premature hair discoloration. Stress management strategies are essential for your emotional and physical health

How to deal with grey hair?

Massage your hair with an ayurvedic oil that contains hibiscus extract, then wash it with the sikakai powder, reetha, and amla. These ingredients are powerful to make your hair black. Take each ingredient in a 2:1/2:1/2 ratio and make a paste then apply these onto your hair. Keep them for 20-30 minutes then wash them off with normal water. Then you can use ayurvedic shampoo with fewer amount of chemicals.

Other DIY remedies include henna leaves and curry leaves mixture which is also effective to improve your hair texture and hair color. You can use it as a paste to get intense black hair color. This kind of ayurvedic mask acts as an anti-aging mask for your hair.

If Home remedies do not work properly then take professional help. Take consultation from a certified and experienced trichologist for top-notch hair treatment, they not only improve your hair texture but also selectively shield the grey hair completely. Last but not least good nutrition along with a good lifestyle is important to prevent greying of hair.

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