When it comes to organic health supplements for immunity, no one can ignore the popularity of mushroom supplements across the world. There is a huge variety of mushrooms that are known to be beneficial for overall health and well-being.
One of the most popular mushroom supplements available out there these days is turkey tail mushroom powder. Turkey tail mushrooms have always been considered a healthful and nutritious adaptogen.
Scientifically known as Coriolus Versicolor or Trametes Versicolor, turkey tail mushrooms have been used for centuries in various parts of the world.
This incredible fungus is widely popular for offering a number of benefits for the immune system. It is even believed that turkey tail mushrooms can help people fight against cancer.
However, in this article, we are mainly focusing on the benefits of this mushroom associated with the immune system. Here are some of the ways incorporating turkey tail powder into your daily diet can benefit your immune system.
#1. It contains a huge amount of antioxidants
Oxidative stress can cause a lot of damage to your immune system. The main cause behind this stress is the imbalance between free radicals (unstable molecules) and antioxidants.
This imbalance can lead to cellular damage as well as chronic inflammation. In addition to this, it can also lead to the risk of developing severe health conditions, including heart diseases and certain cancers.
However, antioxidants can help in limiting or reducing the damage caused by oxidative stress. Turkey tail mushrooms are rich in antioxidants.
Hence, incorporating their supplements into your daily diet can help in reducing oxidative stress along with inflammation. Antioxidants found in turkey tail mushroom powder can also promote the release of protective compounds.
#2. It has immune-boosting polysaccharopeptide
Turkey tail mushrooms contain polysaccharopeptides, which are protein-bound carbohydrates. The two major polysaccharopeptides found in these mushrooms are Krestin (PSK) and Polysaccharide Peptide (PSP).
Both of these polysaccharopeptides are known for having incredible immune-boosting properties. They can activate and inhibit specific kinds of immune cells while also suppressing inflammation. By doing this, they are able to promote an immune response.
PSK and PSP have the ability to naturally strengthen the immune system. That is why they are also very often used as anticancer agents for people undergoing chemotherapy in countries like China and Japan.
#3. It can enhance gut health
In order to maintain a strong immune system, it is important for everyone to ensure a healthy balance of beneficial bacteria in the gut.
The beneficial gut bacteria can have a direct impact on your immune response as they interact with immune cells.
Now, one of the reasons why so many people use turkey tail mushroom in Australia is because it contains prebiotics. These prebiotics is known to help in nourishing the beneficial bacteria in the gut.
There are a number of health benefits associated with taking turkey tail mushroom powder, including inflammation reduction and boosting immunity. The points we mentioned above explain how taking this mushroom’s supplements can benefit your immune system.